Sammy Mahmood

February 17, 2020

How to curb your child’s sugar cravings?

Is your child’s sweet tooth raging out of control? Here’s how to tame those sugar cravings. Spot “sneaky” sugar. Many foods marketed as “health foods” can […]
February 17, 2020

Media is Taking Over Our Dinner Table

Families today are finding it more difficult to eat dinner together, and when they come to the table, it’s often the TV that’s doing the talking. […]
February 17, 2020

Cooking with Your Kids: 5 Reasons You Should Be Doing It

​​When it comes to raising an adventurous eater, it is not just about coaxing kids to eat their veggies. Bringing up a child who can enjoy […]
February 17, 2020

Reasons to love the Mediterranean diet

With olive oil, nuts, wine, fruits, veggies, whole grains, and fish as staples, you can’t beat the Mediterranean diet for fresh, satisfying flavors. Surprise! No Calorie […]