Sammy Mahmood

May 9, 2019

Health Benefits of Broth: Approved by Mom

From Mom’s best health advice – to top doctors everywhere – soup broth tops the list of healing foods to eat when you’re feeling sick or […]
May 6, 2019

Ramadan Traditions in Morocco

Ramadan, the Islamic month of fasting, involves abstaining from food, drink, intimacy, and smoking, between sunrise and sunset. Its conclusion is marked by Eid al-Fitr, one […]
April 29, 2019

How healthy is almond milk?

Almonds are actually seeds. They are a powerhouse of nutrients, including manganese, magnesium, copper, Vitamin B2, and phosphorus, and are a great source of protein and […]
April 29, 2019

How to Instill a Healthy Relationship with Food in your Child

When you think about a healthy diet, what comes to mind? Three square meals, fruits and veggies? Low carb, no sugar? There is so much information […]